FOOD DEMO & HEALTH TOPIC – Nutrition and Mental Health (upper level)

Sandy Grant

Nutrition and Mental Health

BA, RHN, Director of Durham School of Health and Nutrition

FOOD DEMO & HEALTH TOPIC – Nutrition and Mental Health (upper level)

2:15 [PM]

This presentation addresses the effect of food on the brain – good and bad. It identifies certain phytonutrients and how they influence behaviour. It provides insightful tips on how to rewire the brain to increase performances and improve overall wellness.

Food sample: Walnut Spread (gluten-free) from self-authored cookbook and nutrition guide: Eden’s Plate with over 100 delicious vegan recipes for every occasion and age.